HELPING YOU BECOME STRONGER, FITTER, HEALTHIER & HAPPIER
PERSONAL TRAINING - CLASSES - SUPPORT - ONLINE
TRAINING TO SUIT YOU
Even though we deliver personal training in small groups you are still an individual.
We adapt our session to meet your experience and ability. Everyone is different and don’t have a ‘one size fits all’ approach to helping you achieve your goals.
Train in a fun, supported and coached environment where everyone wants you to succeed in your goals.
NUTRITION MADE SIMPLE
Giving you the tools needed to understand how to approach your nutrition to ensure you achieve ongoing success.
Explaining the principles and removing the fads.
Giving you the knowledge to understand where you are now and what positive changes you can make and stick too, to both achieve and maintain your goals.
KEEPING YOU ON TRACK
With our check in process we ensure we give you the accountability to build and maintain good habits.
We put coaching you at the forefront of your membership. Allowing you to clearly track your progress both in and out the gym.
We ensure you stay focused and motivated. We pride ourselves on getting you the most value out of your gym experience with us.
FEEL FITTER, STRONGER AND
RE-FIND YOUR CONFIDENCE
NO MORE WAITING LISTS FOR SESSIONS, QUEUES FOR MACHINES, WONDERING IF YOU’RE TRAINING THE RIGHT WAY!
NO MATTER YOUR PREFERRED TYPE OF FITNESS - WE’VE GOT YOU COVERED
With over 30 coached sessions to choose from across six days, fitting training in around life couldn’t get easier.
From our roots of strength, we have created a timetable that has something for everyone. Whether you want to learn or improve your use of a barbell or build cardiovascular fitness, our carefully planned sessions give you options to achieve your goals in sessions you’ll enjoy!
On hand to constantly adapt and change to meet your needs and fitness levels the sessions are suitable for all. Supported by coaches that are invested in your goals, enjoyed in a community that supports and raises you to new levels.
Investing in yourself has never been made easier!
PERSONAL TRAINING
COMPLETELY TAILORED TO YOU AND YOUR GOALS
CLASSES
A RANGE OF CLASSES TO SUIT YOUR GOALS AND TIMETABLE
SUPPORT
GO BEYOND YOUR SESSIONS IN THE GYM WITH OUR SUPPORT
WANT TO KNOW MORE OR ASK A QUESTION?
TEST DRIVE US WITH OUR 30 DAY KICKSTART PROGRAMME
OUR RANGE OF PERSONAL TRAINING, SMALL GROUP SESSIONS AND CLASSES MEANS YOU CAN FIND A VERSION OF FITNESS AND TRAINING THAT SUITS YOU, YOUR TIME COMMITMENTS AND BUDGET
SEE MORE OF WHAT WE DO ON OUR INSTAGRAM AND FACEBOOK PAGE
